Raw Food Recipes - Recently Updated Pages

Cauliflower-Zucchini Pizza crust

recipesbylois — Tue, 15 Dec 2009 12:48:24 CST

1 cup flax seeds, ground
2 cups zucchini, roughly chopped
2 cups cauliflower florets
2 Tbs. freshly squeezed lemon juice
1 Tbs. parsley flakes
1 tsp. Sea salt
½ tsp. cayenne powder
2 Tbs. Nutritional yeast
1 cup corn
½ med. onion
½ cup distilled water (if needed)

1. Place ground flax seeds, zucchini, cauliflower, lemon juice, parsley, salt, cayenne pepper and Nutritional yeast in food
Processor using the S blade. Process into a smooth batter.
2. Scoop batter onto Teflex -lined dehydrator trays in ½ cup
Portions. Smooth out into a circle with a butter knife.
Dehydrate at 105 degrees for 8 hrs. flip onto the screen
Dehydrator shelf and dehydrate 8 more hrs. Yields 12, 4 inch
Round pizza crusts or Burrito shells.

BBQ Chicken fingers

recipesbylois — Tue, 15 Dec 2009 12:44:34 CST

2 cups carrots
2 cups soaked and dehydrated sunflower seeds
¾ cup orange juice
¼ cup onion
4 Tlb. Olive oil
2 Tlb. Agave Nectar
1 ½ Tlb. Curry powder
1 ½ Tlb. Poultry seasoning
1 tsp. sea salt
In a food processor process the carrots until smooth. Add in all other ingredients. Process well. Pour onto Teflex sheets on top of mesh dehydrator screens in an oblong 2x4 mound. Dehydrate at 105 degrees for 10 hrs. flipping half way through the time.

Sunny Chia Crackers

recipesbylois — Tue, 15 Dec 2009 12:40:54 CST

2 cups of distilled water (put in bowl first)
1/2 cup chia seeds (sprinkle over water and wisk
then let set a couple of minutes and wisk again)
2 cups sunflower seeds soak 2 hrs. & drain
1 cup figs or raisins soak 1 hr. drain water
(save soak water to add to a smoothie)
2 Tlb. Tamari
1 tsp. ground fennel
2 cloves garlic (med.)
1 med. onion minced
1 tsp. ground rosemary
1 can black olives chopped
Process all ingredients in food processor and spread on
two Teflex sheet and dehydrate 8 hrs. Then flip onto the
screen and dehydrate 8 more hrs.

Tropical Carrot Salad

recipesbylois — Thu, 11 Jun 2009 14:40:37 CDT

1 # shredded carrots
½ cup raisins
½ cup dried cranberries
1 cup fresh pineapple chopped
1 cup fresh mango chopped
½ cup almond mayo
½ cup Pineapple orange dressing
½ cup cashews
Combine and enjoy.

Pineapple-orange dressing

recipesbylois — Thu, 11 Jun 2009 14:37:21 CDT

1 ½ cups fresh Pineapple juice
½ cup fresh orange juice
8 oz. Cashews
Blend until smooth.

Veggie Flax Crackers

recipesbylois — Sun, 07 Jun 2009 13:16:00 CDT

2 c. whole flax seeds soaked in 3 c. distilled water for 4 hrs.
2 cups of chopped cilantro or 2 T. dry cilantro
2 cups of chopped broccoli
2 cups chopped celery
2 cups chopped spinach
1 cup soaked chopped sun dried tomatoes for 1 hr.
1 yellow bell pepper chopped
1 red bell pepper chopped
2 carrots shredded
1 tsp. sea salt
3 T. Nutritional yeast
½ tsp. cayenne pepper
1 Tlb. Onion powder
Chop each vegetable separately in food processor and then place in bowl with soaked flax seeds and mix well. Divide
And spread dough onto 4 teflex sheets and dehydrate for 8 hrs.
Then flip onto the screen shelf, score and dehydrate for about
10 to 12 more hours.

Golden Flax seed Smoke flavored crackers

recipesbylois — Fri, 05 Jun 2009 08:38:41 CDT

2 cups golden flax seeds soaked in 4 cups
distilled water overnight with all spices.
Then add:
2 Tlb. fresh lemon juice
1/4 lemon rind
½ Tlb. sea salt
½ tsp. cumin
2 tsp. liquid Smoke
2 large cloves minced garlic or 1/2 tsp. garlic pd.
1 lg. slice fresh ginger or 2 drops essential oil
½ Tlb. onion powder or 1/2 med. fresh onion
4 Roma tomatoes
Mix well in food processor & spread on 3 solid
dehydrator sheets & dehydrate for 12 hrs. & flip
onto screen, score & dehydrate for 12 more hrs.
Break apart & serve.

American Slicing Cheese

recipesbylois — Tue, 02 Jun 2009 15:52:50 CDT

1 1/2 cups distilled water
2 Tbsp. agar
1 cup raw almonds or cashews
1 red bell pepper (optional)
2 tsp. sea salt
¼ tsp garlic powder
3 Tbsp. Nutritional yeast flakes
2 tsp. onion powder
1 tsp. paprika
1/4 tso, cayenne pepper
1 Tbsp seasoning (Mexican, Italian etc.)
2 Tbsp. fresh lemon juice
1/4 lemon rind
1 cup distilled water
Blend all ingredients except agar powder & 1 1/2 cup water. Mix the agar powder to 1 1/2 cups of cold waterin your smallest kettle, bring to boil and stir for about 3 minutes. Then add the thickened agar to the blender or Vita Mixer while it is blending and use stomper to push it down into the blades until smooth. Pour
in a container and refrigerate. If you want cheese sauce substitute 1/3 cup arrowroot starch for agar.

Rye Crackers

recipesbylois — Tue, 02 Jun 2009 11:13:12 CDT

1 c. ground flax seeds
1 c. sunflower seeds soaked 8 hrs. & dehydrated
1 c. walnuts soaked 8 hrs. & dehydrated
1 c. chopped celery
2 teaspoons caraway seeds, soaked 8 hrs.
1 Tlb. ground coriander or 2 drop essential oil
1 big onion
1/2 cup olive oil
1/2 cup raisins soaked 1 hr. (save soak water and put in recipe)
Juice of one lemon
1 tsp. salt (optional)

Blend walnuts, sunflower seeds and onion in food processor until finely
chopped. Transfer to a bowl and mix with the ground flaxseeds. Next, blend
celery, raisins, and soak water.
Add to bowl with olive oil, salt, coriander, lemon juice and caraway and mix
thoroughly. Spread out on solid dehydrator sheets and dehydrate 8 hrs.
take
off the solid sheet and flip onto screen and dehydrate for 8 more hrs. test
them and see if they are dry enough.

Pizza Bread

recipesbylois — Fri, 29 May 2009 19:34:45 CDT

(The ultimate Raw Food wrap)
You will be able to make all kinds of sandwich rolls and wraps with this.
2 cups ground flax seed
1 cup soaked almonds, ground fine
1 cup sundried tomatoes, measure before soaking ½ hr.
1 cup, diced red pepper
¼ cup fresh parsley
½ Tlb. minced garlic
2 T. dry cilantro
1 ½ tsp. sea salt
2 tsp. oregano
2 tsp. Italian seasoning
1 Tlb. fresh onion
1 Tlb. fresh lemon juice
½ water if needed
Combine ground flax, almonds and carrots in a large bowl.
In a food processor blend until smooth the sundried tomatoes, garlic, parsley, cilantro and salt. Add this to the bowl with the flax, almonds and carrots.
Add in remaining ingredients and mix together. Transfer this whole mixture back into the food processor and blend until smooth. (you may have to do this in 2 batches).
On a Teflex sheet on top of a mesh dehydrator screen, spread this batter out into rounds about 1/4 inch thick. Dehydrate for 9 hrs. then take off the Teflex sheets and put on the screen for 9 more hours until crusts are solid but not hard. Makes 12, 4 inch
round wraps.

Zucchini-Cauliflower Pizza crust or Burrito shell

recipesbylois — Fri, 22 May 2009 09:16:27 CDT

1 cup flax seeds, ground
2 cups zucchini, roughly chopped
2 cups cauliflower florets
2 Tbs. freshly squeezed lemon juice
1 Tbs. parsley flakes
1 tsp. Sea salt
½ tsp. cayenne powder
2 Tbs. Nutritional yeast
1 cup corn
1/2 med. onion
½ cup distilled water (if needed)

1. Place ground flax seeds, zucchini, cauliflower, lemon juice, parsley, salt, cayenne pepper and Nutritional yeast in food
Processor using the S blade. Process into a smooth batter.
2. Scoop batter onto Teflex -lined dehydrator trays in ½ cup
Portions. Smooth out into a circle with a butter knife.
Dehydrate at 105 degrees for 8 hrs. flip onto the screen
Dehydrator shelf and dehydrate 8 more hrs. Yields 12, 4 inch
Round pizza crusts or Burrito shells.

Cole Slaw dressing

recipesbylois — Fri, 22 May 2009 09:12:25 CDT

¼ cup agave
2 t. sesame seeds
1 T. poppy seeds
¼ cup onion
1/8 t. cayenne pepper
½ cup extra virgin olive oil
¼ cup apple cider vinegar
½ t. salt
1 t. dry mustard
¼ t. garlic pd.
Mix dressing ingredients in blender.
Also goes good with spinach and
Strawberries.

Pumpkin Bars

recipesbylois — Mon, 18 May 2009 10:47:41 CDT

5 cups sweet potatoes, peeled and cubed
24 dates
1 tsp. vanilla
1 tsp. sea salt
2 tsp. cinnamon
2 Tlb. Coconut oil
3 cups water
4 tsp. psyllium
1 cup pecans

1. Place dates, vanilla, cinnamon, salt, coconut oil & water in
blender and blend until smooth.
2. Add sweet potatoes and blend until smooth.
3. Add psyllium blending well.
4. Let mixture sit for 5-10 minutes to thicken.
5. Blend again until smooth.
6. Place over a date nut crust in a 9x13 pan and sprinkle with chopped pecans.
7. Cut into bars after being chilled in the refrigerator. Can be frozen.

Holiday Fruit Cake

recipesbylois — Fri, 01 May 2009 14:13:35 CDT

2 cups pecans soaked, drained & dehydrated 12 hrs.
2 cups walnuts soaked, drained & dehydrated 12 hrs.
2 cups almonds, soaked drained & dehydrated 12 hrs.
½ pound pitted dates soaked ½ hour and drained
1 tsp. vanilla
¼ cup agave syrup
1/3 cup flax seeds, finely ground
1 cup dried mango, cut into small pieces
1 cup dried papaya, cut into small pieces
1 cup dried pineapple, cut into small pieces
1 cup raisins
2 Tlb. orange zest
1/2 cup distilled water if needed
Process each nut separately until finely ground.
Place in bowl with flax seed. Then add dates,
vanilla, agave, orange zest and process until
the mixture is well blended. Add the dried fruit
& orange zest, mixing well using your hands.
Form into 2 one-inch rectangle cakes and
dehydrate for 1 hour. Make ahead and refrigerate.
Slice and serve. Serves 20. Costs $18.00 to make

Raw Apple Pie

recipesbylois — Fri, 01 May 2009 13:25:39 CDT

2 sweet apples, cored and quartered
juice of 1/2 lemon
Pulse in food processor. Put on top of Walnut crust.
Process till mushy:
2 apples
1 cup currants or raisins
juice of 1/2 lemon
1 banana
2 tsp. cinnamon or 4 drops essential oil

Spread on top garnish with 1/4 cup currants
and lemon zest.

Rosemary Crisps

recipesbylois — Fri, 01 May 2009 12:59:57 CDT

2 cups sunflower seeds
2 cups walnuts
1 cup cashews
3 med. tomatoes, diced
1 cup chopped celery
1 clove garlic or 1/8 tsp. dry garlic
1 cup chopped onion
4 Tablespoons of Rosemary
4 Tablespoons cider vinegar
1 cup ground flaxseeds
1 Tablespoon maple surup
2 teaspoons sea salt
Grind all nuts and seeds in food
processor separately and put in
a bowl. Process the raw
vegies. Put the ground flaxseeds
in with the ground nuts and seeds
mix together then add back into
the food processor with the vegies
and spices until it resembles a dough.
Then spread onto Teflex sheets of
your dehydrator trays and dehydrate
overnight and then flip and score and
dehydrate for 8 more hours and
test and see if they are chrispy enough.

Golden Flax seed Crackers

recipesbylois — Fri, 01 May 2009 12:52:25 CDT

2 cups golden flax seeds soaked in 4 cups
distilled water overnight or at least 2 hrs.
Then add:
2 Tlb. fresh lemon juice
½ Tlb. sea salt
½ tsp. cumin
½ tsp. Mexican seasoning
2 large cloves minced garlic
1 lg. slice fresh ginger or 2 drops essential oil
½ Tlb. onion powder
Mix well & spread on solid dehydrator sheets &
dehydrate for 8 hrs. & flip onto screen, score &
dehydrate for 8 more hrs. Break apart & serve.

Spicy Tortilla Chips

recipesbylois — Fri, 01 May 2009 12:46:04 CDT

1 c. golden flax seeds, soaked 6 hrs. in 2 c. water
1/2 ripe avocado
1 tsp. cumin
1 tsp. cayenne papper
1 tsp. sea salt
1/4 cup distilled water.

Soak the flax seeds. Then, blend everything in
food processor. Spread batter on Teflex sheet
and dehydrate for 10 hrs. flip and score.
Dehydrate for another 8 hrs. Enjoy with an
almond mayo or coconut oil.

Corn Chips

recipesbylois — Fri, 01 May 2009 12:42:41 CDT

4 cups corn
¼ cup olive oil
½ cup water
1 tsp. sea salt
¼ tsp. cayenne pepper
1 Tlb. Maple suryp
½ cup ground goldern flax seeds
Process in food processor all ingredients
Except Flax. Process until smooth then add
Flax while processor is running. Spread on
Teflex sheets. Dehydrate for 12 hrs., then
flip onto screen and score. Dehydrate another 12 hrs.

Blended Salad 2

recipesbylois — Sun, 12 Apr 2009 15:35:39 CDT

1 ½ cups carrot juice
3 med. Tomatoes
2 T. green onion
½ cup fresh basil or 1 t. dry
1 Avacodo
½ lemon juiced
1 stalk celery
1 tsp. sea salt
½ tsp. cumin powder
Blend and enjoy.